Everyone has a morning routine. Some take a brisk morning walk or make a nice fruit smoothie, others practice yoga while some stretch and do a few zen breaths. If you don’t have a morning routine yet, here's one you should try - Himalayan Salt and Lemon Water. This morning drink has plenty of benefits and is so easy to make!
Clear your skin and give it a glow. Skin disorders such as acne, eczema & psoriasis are symptoms of an internal issue. To heal the problem you must focus on healing the inside. This can be done through detoxing your body with Himalayan Salt and Lemon Water.
Boost your immune system. Consuming Lemon water with Himalayan pink salt regularly will boost your energy levels and help you feel rejuvenated from the inside out.
Good digestion: Sole water activates your salivary glands. Himalayan salt also stimulates hydrochloric acid and certain enzymes that help in the metabolism of proteins which breakdown the food.
Reduce Cellulite. Water retention can make cellulite problems look worse. A few daily gulps of Lemon water with Himalayan pink salt in the morning may firm up a few of those unsightly areas.
Other reasons to drink lemon water with Himalayan pink salt are:
Ease muscle cramps
Reinforces bones and teeth
Balances hormones to improve sexual drive
Stabilizes blood sugar levels
Himalayan Pink Salt and Lemon Water Recipe:
12oz – room temperature filtered water
1/2 organic lemon squeezed
1/4 teaspoon Himalayan Salt
*optional: add 1 teaspoon baobab powder or another natural vitamin C powder and 1/4 teaspoon ashwagandha.