A Guide To Your Natural Herbal Remedies


Healing smoothies and juices are my favorite topic of research. You can heal yourself with all the goods mother nature has to offer. The following elixirs and cleanses are straight out of my favorite book by Jessica Jean Weston. Some ingredients can only be found online.


1. Mental Clarity - Brew this blend when you're feeling a little foggy or need to focus on a project with super alert energy.

  • 2 cups filtered water

  • 1 tsp ginseng root

  • 1 tsp gotu kola

  • 1 tsp ashwagandha root

  • 1 tbsp tulsi, fresh or dried

  • 1 tsp rosemary, fresh or dried

  • 1 tbsp goji berries

Bring the water to a boil in a teakettle, place all the herbs in a teapot or glass jar. Pour boiled water over the herbs and let steep for at least five minutes. Leave longer to release even more medicinal qualities and flavor. Add more water for a second brew.


2. Mama Moon - - This one is particularly my favorite as I use this recipe every month:) A loving blend to nourish and support the sacred feminine moon time. These herbs will hold space in your body and soul, relieve cramps and aid with PMS.

  • 2 cups filtered water

  • 1-inch piece fresh ginger root, sliced

  • 1 tbsp dried yarrow

  • 2 tsp jasmine

  • 1 tsp blue vervain

  • 1 tsp gingko biloba

  • 1 tsp skullcap

Bring the water to a boil in a teakettle, place all the herbs in a teapot or glass jar. Pour boiled water over the herbs and let steep for at least five minutes. Leave longer to release even more medicinal qualities and flavor. Add more water for a second brew.


3. Sweet Slumber - Cozy up with this lovely floral tonic for sweet dreams and rejuvenating slumber. If you suffer from insomnia, these herbs should help support your journey toward better sleep.

  • 2 cups filtered water

  • 1 tsp passionflower

  • 1 tsp blue vervain

  • 1 tsp ashwagandha root

  • 1 tbsp dried chamomile

  • 1 tsp dried lavendar

  • 1 tsp skullcap

Bring the water to a boil in a teakettle, place all the herbs in a teapot or glass jar. Pour boiled water over the herbs and let steep for at least five minutes. Leave longer to release even more medicinal qualities and flavor. Add more water for a second brew.


4. Balanced Belly - Ideal for after a meal, this digestive blend can be used to prevent or alleviate an upset stomach.

  • 2 cups filtered water

  • 1-inch piece fresh ginger root, sliced thin

  • 1/2 tsp fennel seeds

  • 1/2 tsp cardamom powder

  • 1 tbsp dried lemon balm

  • 1 tsp dried orange peel

Bring the water to a boil in a teakettle, place all the herbs in a teapot or glass jar. Pour boiled water over the herbs and let steep for at least five minutes. Leave longer to release even more medicinal qualities and flavor. Add more water for a second brew.


5. Sore Throat Soother - This one is a big one for this coming winter season. If you are sick, and especially if you have a sore throat, this recipe is a surefire way to boost your body back to wellness and soothe your pain.

  • 1/3 cup apple cider vinegar

  • 1/3 cup lemon juice

  • 2 inches fresh ginger root, sliced

  • 1 1/2 cups filtered water

  • 2 tbsp raw honey (the honey is not included for flavor, but rather for its medicinal qualities)

  • 1/8 tsp cayenne pepper (optional)

Put the vinegar, lemon juice, ginger root and water into a small saucepan and cook over low heat for about 10 minutes. This is not something you want o leave too long, as the vinegar can lose its potency and medicinal benefits when cooked at length. Once it reaches the desired temperature, remove from heat, strain into a mug, add the honey and cayenne (if desired) and slowly sip in the healing.


For more recipes, I would highly recommend buying Jessica Jean Weston - Healing Smoothies And Juices.


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