Let's start with an honest question. How grateful would you consider yourself to be?
1 being like once in forever to 10 which is at least once a day. I like to consider myself a 7 or an 8. I try to find my blessings in the smallest of things and usually when I meditate it all comes up and I feel grateful beyond.
Q: Why do I need to feel grateful all the time?
Eden's answer: To make a long answer short, I believe that what you constantly have in your thoughts is what you attract. For example, if you are a health freak, you'll have a healthy diet, or if you are a fitness addict, you'll be fit and strong. So too, if you are constantly grateful and count your blessings, you'll be blessed beyond your imagination.
I feel that in today's day and age, our lives are so full of business, finance, politics and so forth that we forget to take the time for ourselves and really appreciate what we have in our lives. Most often than not, if you feel incomplete or unsatisfied with your life, it's because you are probably thinking of what you lack, how stressed you are, what you didn't do or what you did. All these thoughts are actual roadblocks to your blessings. We fill our life with worry and stress that there is no room for blessings and growth to enter. By taking a step back to count your blessings you are getting rid of negativity and simultaneously making room for more blessings. You don't need to be a meditation expert. All you need is a pen and paper to write down all your blessings that your'e grateful for. Take these ideas and turn them into your daily mantras. Experience the flutter of gratitude growing in your stomach and how your heart swells with unconditional love to all that you have!
Here are 60 ideas to get you started: (all ideas taken from tiny buddha)
1. Your parents – for giving birth to you. Because if there is no them, there will not be you. 2. Your family – for being your closest kin in the world. 3. Your friends – for being your companions in life. 4. Sense of sight – for letting you see the colors of life. 5. Sense of hearing – for letting you hear the trickle of rain, the voices of your loved ones, and the harmonious chords of music. 6. Sense of touch – for letting you feel the texture of your clothes, the breeze of the wind, the hands of your loved ones. 7. Sense of smell – for letting you smell scented candles, perfumes, and beautiful flowers in your garden. 8. Sense of taste – for letting you savor the sweetness of fruits, the saltiness of seawater, the sourness of pickles, the bitterness of bitter gourd, and the spiciness of chili. 9. Your speech – for giving you the outlet to express yourself. 10. Your heart – for pumping blood to all the parts of your body every second since you were born; for giving you the ability to feel. 11. Your lungs – for letting you breathe so you can live. 12. Your immune system – for fighting viruses that enter your body. For keeping you in the pink of your health so you can do the things you love. 13. Your hands – so you can type on your computer, flip the pages of books, and hold the hands of your loved ones. 14. Your legs – for letting you walk, run, swim, play the sports you love, and curl up in the comfort of your seat. 15. Your mind – for the ability to think, to store memories, and to create new solutions. 16. Your good health – for enabling you to do what you want to do and for what you’re about to do in the future. 17. Your school – for providing a environment conducive to learning and growing. 18. Your teachers – for their dedication and for passing down knowledge to you. 19. Tears – for helping you express your deepest emotions. 20. Disappointment – so you know the things that matter to you most. 21. Fears – so you know your opportunities for growth. 22. Pain – for you to become a stronger person. 23. Sadness – for you to appreciate the spectrum of human emotions. 24. Happiness – for you to soak in the beauty of life. 25. The Sun – for bringing in light and beauty to this world. 26. Sunset – for a beautiful sight to end the day. 27. Moon and Stars – for brightening up our night sky. 28. Sunrise – for a beautiful sight to start the morning. 29. Rain – for cooling you when it gets too warm and for making it comfy to sleep in on weekends. 30. Snow – for making winter even more beautiful. 31. Rainbows – for a beautiful sight to look forward to after rain. 32. Oxygen – for making life possible. 33. The earth – for creating the environment for life to begin. 34. Mother nature – for covering our world in beauty. 35. Animals – for adding to the diversity of life. 36. Internet – for connecting you and others despite the physical space between you. 37. Transport – for making it easier to commute from one place to another. 38. Mobile phones – for making it easy to stay in touch with others. 39. Computers – for making our lives more effective and efficient. 40. Technology – for making impossible things possible. 41. Movies – for providing a source of entertainment. 42. Books – for adding wisdom into your life. 43. Blogs – for connecting you with other like-minded people. 44. Shoes – for protecting your feet when you are out. 45. Time – for a system to organize yourself and keep track of activities. 46. Your job – for giving you a source of living and for being a medium where you can add value to the world. 47. Music – for lifting your spirits when you’re down and for filling your life with more love. 48. Your bed – for you to sleep comfortably in every night. 49. Your home – for a place you can call home. 50. Your soul mate – for being the one who understands everything you’re going through. 51. Your best friends – for being there for you whenever you need them. 52. Your enemies – for helping you uncover your blind spots so you can become a better person. 53. Kind strangers – for brightening up your days when you least expect it. 54. Your mistakes – for helping you to improve and become better. 55. Heartbreaks – for helping you mature and become a better person. 56. Laughter – for serenading your life with joy. 57. Love – for letting you feel what it means to truly be alive. 58. Life’s challenges – for helping you grow and become who you are. 59. Life – for giving you the chance to experience all that you’re experiencing, and will be experiencing in time to come.
60. Yourself - For being who you are and touching the world with your presence.
Which number(s) speaks to you the most?